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Ascension is for everyone who seeks Self Improvement & Development .
It makes it easy to formulate and understand Workout Programs and it also works as a tool for those who struggle with Nutrition to Optimize their Diet.
The Template includes 100+ Exercises and Movements in detail, Muscle Group Anatomies, Individual "Session" Databases to Track each Workout, Food Loggers ,Diet Plans, Health Index Calculators (etc. BMI) & More.
What is a Notion template?
A Notion template is any publicly shared page in Notion that can be duplicated. They allow you to share your favorite workflows with the community, or duplicate other workflows that you want to use.
How do I duplicate a Notion template?
Navigate to the template you want to duplicate, choose the workspace you'd like to duplicate into from the dropdown, then hit the blue "Duplicate" button.
If you're already signed in, the template will be automatically added to your workspace. If you're logged out or don't have a Notion account, you'll be prompted to sign in or create one first!
How do I download Notion templates?
Duplicating a Notion template is the same as downloading a copy of it to your workspace. Just hit the blue "Duplicate" button and find it in your workspace's sidebar.
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